Vitamin C, total ascorbic acid in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt there is 3.5 mg of Vitamin C, total ascorbic acid.
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt are listed below.
Water
|
92.3 g
|
92.3
|
g
|
Energy (calorie)
|
27 kcal
|
27
|
kcal
|
Energy (joule)
|
113 kJ
|
113
|
kJ
|
Protein
|
0.66 g
|
0.66
|
g
|
Total lipid (fat)
|
0.26 g
|
0.26
|
g
|
Ash
|
0.32 g
|
0.32
|
g
|
Carbohydrate, by difference
|
6.46 g
|
6.46
|
g
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
Sugars, total
|
2.53 g
|
2.53
|
g
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
Phosphorus, P
|
14 mg
|
14
|
mg
|
Potassium, K
|
117 mg
|
117
|
mg
|
Sodium, Na
|
18 mg
|
18
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.035 mg
|
0.035
|
mg
|
Manganese, Mn
|
0.109 mg
|
0.109
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
3.5
|
mg
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
Riboflavin
|
0.022 mg
|
0.022
|
mg
|
Niacin
|
0.81 mg
|
0.81
|
mg
|
Pantothenic acid
|
0.355 mg
|
0.355
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
7.5 mg
|
7.5
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
59 µg
|
59
|
µg
|
Carotene, alpha
|
15 µg
|
15
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
110 IU
|
110
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.8 µg
|
0.8
|
µg
|
Fatty acids, total saturated
|
0.062 g
|
0.062
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.053 g
|
0.053
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.022 g
|
0.022
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.018 g
|
0.018
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.126 g
|
0.126
|
g
|
18:2 undifferentiated
|
0.047 g
|
0.047
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.009 g
|
0.009
|
g
|
Threonine
|
0.018 g
|
0.018
|
g
|
Isoleucine
|
0.024 g
|
0.024
|
g
|
Leucine
|
0.034 g
|
0.034
|
g
|
Lysine
|
0.022 g
|
0.022
|
g
|
Methionine
|
0.007 g
|
0.007
|
g
|
Cystine
|
0.005 g
|
0.005
|
g
|
Phenylalanine
|
0.024 g
|
0.024
|
g
|
Tyrosine
|
0.02 g
|
0.02
|
g
|
Valine
|
0.026 g
|
0.026
|
g
|
Arginine
|
0.033 g
|
0.033
|
g
|
Histidine
|
0.011 g
|
0.011
|
g
|
Alanine
|
0.025 g
|
0.025
|
g
|
Aspartic acid
|
0.064 g
|
0.064
|
g
|
Glutamic acid
|
0.105 g
|
0.105
|
g
|
Glycine
|
0.022 g
|
0.022
|
g
|
Proline
|
0.021 g
|
0.021
|
g
|
Serine
|
0.024 g
|
0.024
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt